So I have been working out and watching what I eat for about 3 weeks now! Boy is it hard. I want to eat because I’m limiting what I eat and I exercise just so I can have that bowl of ice cream or that cookie. BUT it is worth it. I have tried a new smoothie my sister Michelle shared with me. She likes it. I on the other hand do not! I will give you the website it is from anyhow, just in case you want to try it or other healthy options. Go here if you want to check it out. I am pretty sure that if you like vanilla whey or whey in general you will like it.
I have also been using recipes from Taste of Home where you can find anything! Also, it usually has the nutrition information at the bottom if it is a Taste of Home recipe (some people share their recipes on it). So helpful! I really enjoy Pamper Chef recipes too. They have 2 week dinner plans that you can buy for $6. They come with grocery lists, how to stock your pantry and refrigerator and of course 2 week’s worth of great dinners. The nutrition info is also on these cards. I received these from my other sister Lisa as a Christmas gift, something I had wanted for a while.
As for exercise, I have been using my Slim ‘N 6 randomly along with walking, Bender Ball DVD’s, the indoor pool, the gym for classes or the treadmill/elliptical trainer, and some outdoor sports when it has been decent outside. Winter exercising can be so boring, but it is rewarding. Not only does it help you stay fit, it helps keep seasonal affective disorder away!
If you have any exercises or healthy, yumminess to share please do!
