I don't always eat healthy and I will jokingly make things sound better (i.e. chocolate comes from a plant therefore it's natural and healthy), but I'm only joking.
So many people have asked me in the past how I stay fit and the truth is I watch what I eat, I eat everything in moderation (if I don't, I regret it) and I exercise on a regular basis. No it's not easy, but that's what I do. I'm happy the way I am and if I wasn't, I would know what to do. So make your choice today.
Check out these blogs/websites I follow on Facebook if you want or need help staying healthy and fit:
The Gracious Pantry
Skinny Ms.
My choice is to get my butt back into workout gear.Some of you know that I was completing a 12 week workout program called The Total Body Transformation Program. I loved it! It is great for all levels. Geared for beginners who then become naturals and pros, but it is easily adaptable.
Well this is week 12, my last week, and I haven't done one single day of it! I've been focusing on grad school and my trip home. I am prepared to go to the gym during my vacation though because I know if I don't, I will be that much behind. Working up to something for 11 weeks and then just dropping it can really wreck havoc in your life. So what am I about to do...that's right, I'm going to the gym to get my workout on!
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